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Health and Wellness Essentials


Adult Programs / Adult Enrichment -
2022 Summer

Char Bzdok, Wellness for Living

Do you want to live a healthier life? Do you want to just feel better in your awake hours? Do you want to sleep better? This class is designed as a basic overview to inform and discuss six main areas that everyone can work on to live a healthier life, including: healthy weight management, healthy eating and hydration, healthy motion, healthy sleep and energy management, healthy mind and mindfulness, and healthy surroundings. You will take away strategies and ideas that you can work towards to feel so much better and have the energy to carry out all the things that you would like to accomplish in your day!

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Health 2

  Charlene Bzdok


Albany Area Secondary School : Conference Room-District Office
Thursday, Aug 11
6:00 - 7:00 PM

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Min Age   18 yr.

Price: $ 10 00