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emPowered Yoga (Yoga Sculpt)


Adult Programs / Adult Recreation -
2025 Fall

Paula Keck, 500RYT Yoga & Meditation Instructor, Certified Sound Bath and Myofascial Release Practitioner

Build strength, improve flexibility, and boost your body awareness in this 6-week all-levels Yoga Sculpt series. We'll combine a gentle yoga flow with light hand weights (2–5 lbs) to challenge your strength, condition your core, and get your heart rate up—yes, you will break a sweat! Prefer to skip the weights? No problem. The class can easily be done as a slow-flow yoga practice without them. Bring a yoga mat, a set of light hand weights, and a water bottle to stay hydrated. No experience necessary—just a willingness to move, breathe, and try something new.

yoga sculpt Closed
Albany Elementary School : Media Center
Thursdays, Nov 6 - Dec 18
5:30 - 6:30 PM

  No Class Nov 20 & Nov 27


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Price: $ 54 00

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