Skip to content

emPowered Yoga (Yoga Sculpt)


Adult Programs / Adult Recreation -
2025 Fall

Paula Keck, 500RYT Yoga & Meditation Instructor, Certified Sound Bath and Myofascial Release Practitioner

Build strength, improve flexibility, and boost your body awareness in this 6-week all-levels Yoga Sculpt series. We'll combine a gentle yoga flow with light hand weights (2–5 lbs) to challenge your strength, condition your core, and get your heart rate up—yes, you will break a sweat! Prefer to skip the weights? No problem. The class can easily be done as a slow-flow yoga practice without them. Bring a yoga mat, a set of light hand weights, and a water bottle to stay hydrated. No experience necessary—just a willingness to move, breathe, and try something new.

 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
yoga sculpt
Albany Elementary School : Media Center
Thursdays, Nov 6 - Dec 18
5:30 - 6:30 PM

  No Class Nov 20 & Nov 27


Su
M
Tu
W
Th
F
Sa


Price: $ 54 00