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5 Results
  • Popular

    Quan Li K’an Karate Advanced Class

    Adam Patterson, 6th Degree Black Belt This advanced class will focus on the meaning of Karate and the application of the forms as they apply to real world self-defense. This program will be taught in a smaller group with the instructors helping students perform the self-defense techniques properly. The advanced class is required for any student wishing to become a first-degree black belt. Uniforms are encouraged but are not needed to attend class. New students who register before the third class will receive a free uniform. Testing: TBA.
    Mon, Jan 13 - May 19
    7:30 - 8:45 PM
    Albany Elementary School and Albany Area Secondary School
    Min Age
    13 yr.
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  • Yoga Flow with PK Yoga

    Paula Keck, PK Yoga MN Carve out an hour for yourself on Mondays and set the tone for your week. Join us for a 1-hour yoga class for all levels. We will cultivate balance, flexibility, patience and strength with a different theme/focus each class. Postures will include salutations, balancing, twists, hip and shoulder openers, as well as core work. Modifications will be offered to increase or decrease the intensity of the practice, making it appropriate for active beginners to intermediate students. Participants should dress comfortably and bring a yoga mat, blanket or beach towel and water. If you have yoga props such as a strap or blocks, please bring them.
    Mon, Mar 3 - Mar 31
    5:30 - 6:30 PM
    Albany Elementary School
    Min Age
    18 yr.
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  • Yoga for Golfers

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner Get ready for golf season with this 45-minute class tailored to golfers of all levels. We’ll focus on movements and stretches designed to help you improve your swing and avoid injuries, as well as breathing techniques to promote focus and stress reduction. No previous yoga experience necessary. Bring a yoga mat and a golf club for swing-specific movements.
    Mon, Apr 7 - Apr 28
    6:30 - 7:15 PM
    Albany Elementary School
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  • Yoga for Pickleballers

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner Hey pickleball enthusiasts! This 45-minute class is designed to help you stay agile and injury-free on the courts. We’ll be targeting key areas like the shoulders, hips, and lower back to improve flexibility, balance, and core strength, as well as stretches to help you move more fluidly on the court. No previous yoga experience necessary. Bring a yoga mat. Mon Apr 7-28 | 5:30-6:15 pm | $40 ALE | Media Center
    Thu, Apr 3 - Apr 24
    5:30 - 6:15 PM
    Albany Elementary School
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  • Popular

    emPowered Yoga (Yoga Sculpt)

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner emPowered Yoga, is a yoga sculpt class that challenges you by adding light hand weights to an active flow yoga class to increase core concentration, muscle activation and the sweat factor! Participants of all fitness and experience levels are welcome. Please bring a set of 3 or 4-pound dumbbells and a yoga mat. (Or skip the weights if you prefer a more gentle practice).
    Mon, Jan 20 - Feb 24
    5:30 - 6:30 PM
    Albany Elementary School
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