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emPowered Yoga (Yoga Sculpt)


Adult Programs / Adult Recreation -
2025 Winter

Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner

emPowered Yoga, is a yoga sculpt class that challenges you by adding light hand weights to an active flow yoga class to increase core concentration, muscle activation and the sweat factor! Participants of all fitness and experience levels are welcome. Please bring a set of 3 or 4-pound dumbbells and a yoga mat. (Or skip the weights if you prefer a more gentle practice). 

 January 2025 
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 February 2025 
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yoga sculpt
Albany Elementary School : Media Center
Mondays, Jan 20 - Feb 24
5:30 - 6:30 PM

  No Class Feb 10


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Price: $ 55 00