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3 Results

  • Yoga for Golfers

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner Get ready for golf season with this 45-minute class tailored to golfers of all levels. We’ll focus on movements and stretches designed to help you improve your swing and avoid injuries, as well as breathing techniques to promote focus and stress reduction. No previous yoga experience necessary. Bring a yoga mat and a golf club for swing-specific movements.
    Mon, Apr 7 - Apr 28
    6:30 - 7:15 PM
    Albany Elementary School
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  • Yoga for Pickleballers

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner Hey pickleball enthusiasts! This 45-minute class is designed to help you stay agile and injury-free on the courts. We’ll be targeting key areas like the shoulders, hips, and lower back to improve flexibility, balance, and core strength, as well as stretches to help you move more fluidly on the court. No previous yoga experience necessary. Bring a yoga mat. Mon Apr 7-28 | 5:30-6:15 pm | $40 ALE | Media Center
    Thu, Apr 3 - Apr 24
    5:30 - 6:15 PM
    Albany Elementary School
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  • Popular

    emPowered Yoga (Yoga Sculpt)

    Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner emPowered Yoga, is a yoga sculpt class that challenges you by adding light hand weights to an active flow yoga class to increase core concentration, muscle activation and the sweat factor! Participants of all fitness and experience levels are welcome. Please bring a set of 3 or 4-pound dumbbells and a yoga mat. (Or skip the weights if you prefer a more gentle practice).
    Mon, Jan 20 - Feb 24
    5:30 - 6:30 PM
    Albany Elementary School
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