|Tue/Thu, Oct 22 - Oct 31|
Bootcamp & Circuit TrainingLooking for a workout that will work your entire body? Then bootcamp is for you! Bootcamp class will give you a full body workout using a variety of different moves. Each class is different - hitting every major muscle group with each workout. We will use a mix of cardio, high intensity interval training and core work. We use our own body weight with some exercises (i.e. push-ups) and use weights for others. All ages and levels of fitness are welcome. Each move will have modifications for wherever you are at in your fitness journey. Examples of classes are Cardio Blast, Legs and Glutes, Arms and Abs, Mixed Strength, Tabata, Etc.Students please bring a Yoga Mat, Hand Weights (if needed) and a water bottle.
Quan Li K’an Karate Advanced ClassThis advanced class will focus on the meaning of Karate and the application of the forms as they apply to real world self-defense. This program will be taught in a smaller group with the instructors helping students perform the self defense techniques properly. The advanced class is required for any student wishing to become a first degree black belt. Uniforms are encouraged but are not needed to attend class. New students who register before the third class will receive a free uniform. Testing: TBA.
Self-Defense & Personal SafetyIn this class you will learn about personal safety and self defense. You will learn about situational awareness and how to avoid potential dangers. We will discuss levels of threat and ways to defuse a potentially violent encounter. You will learn ways to defend yourself though attacking weak points on the body, and ways to escape holds and grabs. This class is partially lecture and hands on training. Please wear comfortable clothing and something you do not mind if it is garbed on to. Ages 12 and up, families are encouraged. Be aware adult topics and discussions will be presented.