Health and Wellness Essentials
Char Bzdok, Wellness for Living
Do you want to live a healthier life? Do you want to just feel better in your awake hours? Do you want to sleep better? This class is designed as a basic overview to inform and discuss six main areas that everyone can work on to live a healthier life, including: healthy weight management, healthy eating and hydration, healthy motion, healthy sleep and energy management, healthy mind and mindfulness, and healthy surroundings. You will take away strategies and ideas that you can work towards to feel so much better and have the energy to carry out all the things that you would like to accomplish in your day!