|Wed, Sep 7 - Oct 12|
Cardio DrummingKrista Dotseth, Recreo Therapeutic Services Cardio drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Using a bucket, exercise ball, and drumsticks as workout equipment, you will experience a full body workout! No experience needed! If possible, please bring a fitness ball to class. If you do not have one, one will be provided along with drumsticks and a bucket. To view a short warm up segment with the instructor, click HERE.
Intro to Disc GolfTrent Blais Enjoy a hands-on introduction to the sport of disc golf. Students will learn the basic skills and rules to play the game. There is no fee for the class, but you are required to register in advance.
Quan Li K’an Karate Advanced ClassAdam Patterson, 6th Degree Black Belt & David Torbert, 4th Degree Black Belt This advanced class will focus on the meaning of Karate and the application of the forms as they apply to real world self-defense. This program will be taught in a smaller group with the instructors helping students perform the self-defense techniques properly. The advanced class is required for any student wishing to become a first-degree black belt. Uniforms are encouraged but are not needed to attend class. New students who register before the third class will receive a free uniform. Testing: TBA.